Think You’ve Got Tendonitis? This Checklist Will Help  
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Think You’ve Got Tendonitis? This Checklist Will Help  

Your feet and ankles rely on a network of strong, fibrous bands called tendons to connect your muscles to your bones. These tendons work constantly to absorb shock and propel you forward. But when you subject them to repetitive stress or sudden increases in physical activity, they can quickly become inflamed, leading to a painful condition known as tendonitis.

Why Does My Foot Hurt During Marathon Training?
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Why Does My Foot Hurt During Marathon Training?

You’re in the heart of peak mileage weeks, pushing your body to its limits. But with that increased intensity comes the risk of overuse injuries, the nagging aches and sharp pains that can threaten to sideline you just as the finish line is in sight.
Ignoring these warning signs is a runner’s biggest mistake. But don’t worry! In this guide, Batavia Foot Care Center will help you understand the most common injuries.

3 Signs You Might Have a Plantar Fascia Rupture
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3 Signs You Might Have a Plantar Fascia Rupture

3 Signs You Might Have a Plantar Fascia Rupture Heel pain often stems from plantar fasciitis (an inflammation of the thick band of tissue supporting your foot’s arch), but that’s not always the culprit. Sometimes, the nagging ache can actually be a signal of something more serious: a plantar fascia rupture. In this post, Batavia…