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You’re in the heart of peak mileage weeks, pushing your body to its limits. But with that increased intensity comes the risk of overuse injuries, the nagging aches and sharp pains that can threaten to sideline you just as the finish line is in sight.
Ignoring these warning signs is a runner’s biggest mistake. But don’t worry! In this guide, Batavia Foot Care Center will help you understand the most common injuries.
If you find yourself hiding your feet due to thick, discolored, or brittle toenails, you’re not alone. The likely culprit is toenail fungus, a common and surprisingly persistent infection known medically as onychomycosis. Understanding what it is, how you got it, and how to spot it is the first step toward reclaiming clear, healthy nails.
Dr. Remedy’s Nail Polish: Beauty Without Compromising Nail Health Many of us love the look of polished toenails, especially as warmer weather invites open-toed shoes. However, concerns about the harsh chemicals in traditional polishes – and their potential to damage nails– are well-founded, to say the least. At Batavia Foot Care Center, we believe you…
Got Plantar Warts? SWIFT Is Your Best Bet! You’ve tried everything: drugstore acids, painful freezing treatments, blistering agents…but those painful plantar warts just keep coming back. If you’re tired of the seemingly endless cycle, you should consider SWIFT Microwave Therapy! This modern treatment often succeeds where other methods fail, and below, Batavia Foot Care Center…
Feeling a “Pebble” In Your Shoe? Understanding Morton’s Neuroma Pain Does it feel like you’re constantly walking on a pebble or like your sock is bunched up under the ball of your foot, even when there’s nothing there? That persistent, often sharp or burning pain could be Morton’s Neuroma. It’s a common foot condition, but…
A Podiatrist’s Guide to Pregnancy Foot Problems Pregnancy is a time of incredible transformation, but the physical changes can take a toll on your feet and ankles. Increased weight, swelling, and hormonal shifts can lead to a variety of pregnancy foot problems, and unfortunately, those problems won’t just vanish on their own. As women and…
At-Home Solutions for Corns, Calluses, and Cracked Heels Our feet work hard for us, and sometimes they show it. Corns, calluses, and cracked heels are common foot woes that can range from mildly annoying to downright painful. Fortunately, many cases can be managed effectively with some simple at-home care. For this post, the team at…
3 Signs You Might Have a Plantar Fascia Rupture Heel pain often stems from plantar fasciitis (an inflammation of the thick band of tissue supporting your foot’s arch), but that’s not always the culprit. Sometimes, the nagging ache can actually be a signal of something more serious: a plantar fascia rupture. In this post, Batavia…
Orthotics for All Ages: Supporting Healthy Feet From Childhood to Golden Years Custom orthotics are often seen as a solution for foot pain in adults, but did you know they can benefit people of all ages? Even better, they’re covered by FSA and HSA funds that might not roll over into the next year, so…
Foot and Ankle Care Creates Total Body Wellness! Wellness starts from the ground up, but all too often, conversations focus on topics like facial treatments, yoga, or holistic self-care rituals. While all of those things can be valuable, the fact is that your feet and ankles probably matter more when it comes to your overall…
