Feeling a “Pebble” In Your Shoe? Understanding Morton’s Neuroma Pain
Does it feel like you’re constantly walking on a pebble or like your sock is bunched up under the ball of your foot, even when there’s nothing there?
That persistent, often sharp or burning pain could be Morton’s Neuroma. It’s a common foot condition, but ignoring it won’t make it go away. At Batavia Foot Care Center, we help patients understand and find relief from this frustrating nerve pain.
What Is That ‘Pebble in My Shoe’ Feeling?
Morton’s Neuroma isn’t actually a tumor; it’s a thickening of the tissue surrounding a nerve, most commonly the nerve leading between your third and fourth toes. Think of it like a nerve getting pinched or irritated over time. This irritation causes the nerve tissue to thicken, leading to pain and other uncomfortable symptoms.
Why Does It Happen? Common Causes
Several factors can contribute to the irritation that leads to Morton’s Neuroma:
- Shoe Choices: Tight, narrow shoes (especially those with a pointed toe box) and high heels are major culprits, squeezing the bones and nerves in the forefoot.
- Foot Structure: Certain foot types, like those with bunions, hammertoes, flat feet, or high arches, can increase pressure on the nerves.
- Repetitive Stress: High-impact activities or sports that put repeated stress on the ball of the foot can irritate the nerves.
- Injury: Trauma to the foot can sometimes lead to neuroma development.
Spotting the Symptoms: More Than Just Annoying
The symptoms of Morton’s Neuroma typically start gradually and can include:
- Pain: Sharp, burning, or shooting pain in the ball of your foot, often feeling like it radiates towards the toes.
- The “Pebble” Sensation: Feeling like you’re walking on a marble or a fold in your sock.
- Tingling or Numbness: In the affected toes.
Symptoms often worsen when wearing tight shoes or engaging in activities that put pressure on the forefoot, and may feel better when you take your shoes off!
Don’t Let That “Pebble in Your Shoe” Feeling Turn To Chronic Pain!
If you suspect you have Morton’s Neuroma, seeking early diagnosis and treatment from a podiatrist is key. We can help you find the right solution to relieve your pain and get you back to living comfortably.
You can always count on Batavia Foot Care Center to care for your feet using a full range of therapies and treatment options. Dr. Dawn K. Dryden and Dr. Courtney M. Foote serve patients of all ages in Batavia, New York. Contact our office to schedule an appointment!
