As the seasonal switch from summer to fall begins, our routines, wardrobes, and daily habits start to change. While it’s fun to focus on cozy sweaters and pumpkin spice, your feet also deserve some attention during this transition. Cooler weather, drier air, and different footwear can all affect foot health. To keep your steps pain-free and comfortable, Batavia Foot Care Center has outlined five fall footcare tips below:

1. Choose Supportive Fall Footwear

Boot season is here, but not all boots are created equal. Choose shoes that provide proper arch support, cushioning, supportive insoles, and roomy toe boxes. Avoid boots with narrow or pointed toes, which can cause bunions, corns, or hammertoes.

2. Keep Feet Warm and Dry

Cold, damp conditions can increase stiffness in joints and lead to fungal infections. Wear moisture-wicking socks that keep sweat away while providing insulation. Change damp socks and rotate shoes to allow them to dry fully between wears.

3. Moisturize Daily to Prevent Dry Skin

The drop in humidity during the fall often causes dry, cracked heels. Apply a foot cream daily, paying special attention to the heels and soles. Avoid applying lotion between the toes, as excess moisture can raise the risk of fungal infections.

4. Stay Active to Reduce Stiffness

Shorter days and cooler weather may tempt you to move less, but regular activity helps circulation and prevents joint stiffness. Low-impact exercises like walking, cycling, or yoga can keep your feet and ankles strong. If you already suffer from arthritis or plantar fasciitis, stretching your calves and arches daily can reduce discomfort.

5. Inspect Your Feet Regularly

Fall is a great time to re-establish a healthy footcare routine. Check your feet for blisters, calluses, or nail changes that could indicate fungal infections. Early detection makes treatment easier and helps prevent bigger problems down the line. Diabetic patients, in particular, should perform daily foot checks.

With the right seasonal care, your feet will be ready for fall activities. If you notice persistent pain, swelling, or changes in your toenails or skin, you can always count on Batavia Foot Care Center to care for your feet using a full range of therapies and treatment options. Dr. Dawn K. Dryden serves patients of all ages in Batavia, New York. Contact our office to schedule an appointment!