From Sprain to Strain: Addressing Chronic Ankle Instability
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From Sprain to Strain: Addressing Chronic Ankle Instability

From Sprain to Strain: Addressing Chronic Ankle Instability Ankle sprains are so common that it’s easy to assume they are minor concerns, undeserving of any serious medical attention. However, neglecting a sprain can lead to a more severe condition later on, one that won’t simply vanish on its own: Chronic ankle instability (or CAI for…

Winter Wipeouts and What You Can Do About Them
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Winter Wipeouts and What You Can Do About Them

Winter Wipeouts and What You Can Do About Them As most people know, winter brings more than freshly driven snow and icicles on the windows. Despite the pretty scenery, cold weather presents an increased risk of slips and falls. And unfortunately, even minor stumbles can cause injuries that inflict pain, restrict mobility, and lead to…