From Sprain to Strain: Addressing Chronic Ankle Instability

Ankle sprains are so common that it’s easy to assume they are minor concerns, undeserving of any serious medical attention. However, neglecting a sprain can lead to a more severe condition later on, one that won’t simply vanish on its own: Chronic ankle instability (or CAI for short).

CAI occurs when the ligaments supporting your ankle joint become stretched, weakened, or torn, leading to a feeling of your ankle “giving way” during everyday activities. While proper treatment of a sprain can minimize this risk, the reverse is also true: Wait too long to act, and you’ll end up with some serious long-term problems.

Batavia Foot Care Center is here to help! The following blog will cover warning signs to watch for, at-home strategies to prevent and manage CAI, and surgical procedures our podiatrists might turn to when the situation demands it.

Neglected Sprains = CAI

Failing to address a sprain with proper rest, bracing, and physical therapy can leave your ankle vulnerable.

• Over time, the ligaments may not heal fully, causing them to be looser and less supportive.
• This weakness increases the likelihood of future sprains, further damaging the ligaments and perpetuating the cycle of instability.

Prevention and Management

If you suspect CAI, seeking professional help from a podiatrist is crucial. We might suggest:

• Supportive Footwear: Wearing shoes with good arch support and ankle stability can significantly reduce the risk of future sprains.
• Bracing: We might recommend wearing a brace for specific activities or long periods to provide additional support.

Surgical Intervention

In severe cases where conservative treatments fail to manage CAI, surgery may be recommended.

• Ankle Arthroscopy: This minimally invasive procedure allows your podiatrist to diagnose and address specific issues within the ankle joint, such as repairing torn ligaments or removing scar tissue.
• Tendon Transfers: When surrounding tendons are healthy, they may be rerouted to reinforce weakened ligaments and improve ankle stability.

You can count on Batavia Foot Care Center to care for your feet using a full range of therapies and treatment options. Our expert team, including board-certified podiatrists Dr. Dawn K. Dryden and Dr. Courtney M. Foote, serves patients of all ages in Batavia, New York, and treats a wide range of podiatric conditions. Contact our office to schedule an appointment today!